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The polysaccharide known as glycogen is the body's main source of glucose storage. It is mostly found in the skeletal muscles and liver, where it is essential for regulating blood sugar levels and supplying energy for physical activity. For both individuals trying to preserve general health and athletes looking to maximize performance, effective glycogen regulation is crucial. This article examines the processes involved in the metabolism of glycogen, as well as the significance of glycogen and management techniques.
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