Can Masturbation Help You Lose Weight?

[shirley_mason]

Can Masturbating Help Lose Weight burn some calories, but it's not a significant enough activity to contribute meaningfully to weight loss. On average, masturbation might burn around 3 to 5 calories per minute, depending on the intensity and duration. While it may not be a primary method for weight loss, it can have other benefits, such as reducing stress and promoting relaxation, which can indirectly support a healthier lifestyle. For effective weight loss, a balanced diet and regular exercise are the most important factors. If you have specific health or fitness goals, consulting a healthcare or fitness professional can provide more tailored advice.