How long does 10 melatonin last?

[janetroys05]

Melatonin 10 mg is a supplement commonly used to manage sleep disorders and regulate circadian rhythms. Melatonin is a natural hormone that helps control the sleep-wake cycle. A 10 mg dose is considered high and may be used for specific conditions like insomnia or jet lag, but it's typically recommended to start with a lower dose and increase if needed. Restfine melatonin is important to take melatonin 30 to 60 minutes before bedtime. Always consult a healthcare provider before starting melatonin, especially at higher doses, to ensure it’s appropriate for your situation and to avoid potential side effects or interactions with other medications.