How to Improve Eye Health Naturally?

[andresandee]

Include as many fruits and vegetables as possible in your diet; especially carrots and sweet potatoes which provide beta carotene (Vitamin A). Salmon is high in Omega 3's and broccoli, brussels sprouts and bell peppers are good sources of Vitamin C. These anti oxidants can help prevent macular degeneration and blindness.

Drink plenty of water. As with the rest of your body, your eyes require adequate hydration. If you consume adequate amounts of water, it will help you. Consider talking to your health care professional to find out how much water you need to consume each day based on your weight and activity levels.

Do you use the computer often, either at work or at home? Looking at the computer screen can be damaging to your eyes, causing blurry vision, strain, headaches and even back and neck pain. Keep your eyes safe by resting them every 20 minutes. Simply look off into the distance for about 20 seconds. Make sure you take a break from your work every hour or so as well.

If you are a smoker, butt out! Of course, smoking will lead your eyes to yellow and the skin around them to wrinkle and thin. On top of that, smoking is linked to a high risk of macular degeneration, cataracts and even damage to the optic nerve, all of which can lead to blindness.

Always take out your contact lenses before you sleep. Contact lenses that are left inside the eyes for too long will harbor bacteria growth. You should remove your contact lenses every night and disinfect them properly. Failing to do so will just set you up for more frequent eye infections.

Reference :


https://phenqreview.clubeo.com/calendar ... pplement-1

https://josereese.clubeo.com/calendar/2 ... rmula-work

https://agelessknees.clubeo.com/calenda ... f-download

https://illudermaa.clubeo.com/calendar/ ... -must-read

https://venoplus8review.clubeo.com/cale ... -effective

https://seroleanreview.clubeo.com/calen ... supplement

https://wellmebiovanishreview.clubeo.co ... -must-read

https://balmorexproeview.clubeo.com/cal ... s-benefits

https://pinealxtreview.clubeo.com/calen ... s-benefits

https://resurge.clubeo.com/calendar/202 ... -must-read

https://prostaiome.clubeo.com/calendar/ ... king-truth

https://the-blood-pressure-program.club ... f-download

https://hypothyroidism-solution.clubeo. ... rth-buying

https://vertigoanddizziness.clubeo.com/ ... f-download

https://the-end-of-gout-review.clubeo.c ... rth-buying

https://oxiguard10.clubeo.com/calendar/ ... -must-read

https://xetina-20.clubeo.com/calendar/2 ... rmula-work

https://xanoburn.clubeo.com/calendar/20 ... -must-read

https://flexafenreview.clubeo.com/calen ... ement-work

https://cholibrium.clubeo.com/calendar/ ... ement-safe