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Managing high blood pressure during pregnancy is crucial for health of both the mother & the baby. Here are some general strategies to manage it.
1. Regular Monitoring
2. Medication
3. Lifestyle Changes
4. Regular Prenatal Care
5. Avoid Risk Factors
6. Monitor Symptoms

Pregnancy symptoms are quite different in different trimesters. Mothers experience various challenges & difficulties during pregnancy. Effective techniques, exercises, dietary choices and therapies help to manage pregnancy symptoms week by week. Meditations, gentle exercise and swimming are cruc...

Meditate During Pregnancy can be a soothing practice that keeps both maternal and fetal well-being. Find a comfortable position to support fully, whether the mother may be sitting, lying down with pillows for support. Close your eyes gently and focus on breath. You can also use mantras or affirmati...

Pregnancy is incredible as well as a challenging journey for a woman. During pregnancy, women may be susceptible to various health conditions and diseases. There are some common diseases during the Pregnancy like Gestational Diabetes, high blood pressure, Hyperemesis Gravidarum, Iron-Deficiency Anem...

Various methods can help to manage the labour pain during delivery. Breathing & relaxation techniques are very effective methods to reduce labour pain . Different therapy like massage, water therapy, counterpressure, would provide relief. Using a prox like birthing ball, changing positions, walk...

Prevention from anemia in pregnancy is very crucial. Adequate intake of nutrition-rich foods like iron rich, Vitamin C, Supplements, leafy greens and fortified cereals. Deficiency of iron is quite common or a major issue which affects both expectant mothers & infants. Avoid iron inhibitors for o...

During the early stages of pregnancy, maintaining a gentle exercise routine can be both beneficial and reassuring. With a focus on gentle movements and mindful breathing, early pregnancy exercises can contribute to a healthier and more comfortable journey towards motherhood. Opting for low-impact ac...