In our fast-paced world, sleep often takes a backseat. But what if the solution to a restful night's sleep was as simple as the color of light in your bedroom? Research suggests that certain hues can impact sleep quality. Blue light, emitted by electronic devices, can disrupt our natural sleep-wake ...

In the digital age, it's easy to feel like you need a decoder ring to understand all the acronyms and shorthand floating around in texts and social media. One such abbreviation that might have left you scratching your head is "TBH." So, what does tbh mean in text ? TBH stands for "to ...