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- Mon Feb 05, 2024 6:49 am
- Forum: Welcome to RapBeatsForum.com, Introduce Yourself!
- Topic: What is the treatment of insomnia?
- Replies: 1
- Views: 48
What is the treatment of insomnia?
Changing how you live, cognitive-behavioral therapy (CBT), and sometimes drugs are all used to help insomnia . Set a regular sleep routine by getting up and going to bed at the same time every day. Set up a relaxing routine before bed and make sure you have a good place to sleep. Don't use screens r...